My approach is motivating, lighthearted, and down-to-earth, with some playfull jokes to ease the serious vibe. The focus is on relaxation and finding balance, without the pressure to perform. I give practical cues and light assistance to help participants experience the poses safely and more deeply, preventing injuries along the way. By sharing my own work experiences, I make myself vulnerable, which helps create a deeper connection with the participants. I want to inspire employees to create space for themselves and experience their workday in a more relaxed way. It’s all about getting out of your head, sinking into your body, and listening to your boundaries, so everyone can move forward with renewed energy.

In my sessions, I combine mindfulness techniques like meditation with yoga poses, breathing exercises, and visualizations. This gives each employee the opportunity to step away from the busyness and truly relax. The session ends with a lying-down relaxation, and, if it feels right, a relaxed head massage for complete surrenity.